Clear structure
A defined weekly schedule, exercise order and progression path.
Digital fitness programs · Train anywhere
Training
programs by
Antitrainer
For fat loss, muscle gain and stronger everyday movement. Choose your level and start with a clear plan.
Choose a program
Structured workouts
Clear progression
Support when you need it
Strength✳Mobility✳Consistency✳Progress✳
A plan, not random workouts
Everything you need
to train with confidence
Video guidance
Technique cues and practical explanations for every training block.
Flexible access
Digital materials designed for home, gym or travel-friendly sessions.
Realistic pace
Programs organized around sustainable effort and recovery.
Select your starting point
Training programs
Five digital programs with a one-time price. No subscription is required.
01FULL
BODY
BODY
Full Body Foundation
Build a reliable base with three balanced sessions per week and straightforward progression.
US$29Program details ↗
02MOVE
BETTER
BETTER
Spine-Friendly Full Body
Strength and mobility sessions with controlled loading and a focus on comfortable movement.
US$35Program details ↗
03BANDS
ONLY
ONLY
Resistance Band Home Program
A compact full-body plan that needs only resistance bands and a small training space.
US$29Program details ↗
04PUSH
+ PULL
+ PULL
Push & Pull Strength
Develop upper-body strength through alternating push and pull days with measured progression.
US$39Program details ↗
05UPPER
/ LOWER
/ LOWER
Upper / Lower Split
A four-day split for balanced muscle development, repeatable progress and planned recovery.
US$39Program details ↗
Optional digital guide
Nutrition without
extreme rules
A practical introduction to portions, protein, meal planning and consistent everyday choices.
US$19Request details ↗
About the expert
Train smart.
Stay consistent.
Programs are developed with fitness expert Maxim Donchenko and published by ANTI TRAINER LIMITED. The approach combines understandable technique, progressive loading and respect for recovery.
Each plan is educational fitness content. It is not medical advice and should be adapted to your current condition.
Read About Us30
Purchase protection
30-day request window
If access is not delivered or the digital materials are materially defective, contact us within 30 days. Every eligible request is reviewed under our published Refund & Return Policy and applicable consumer law.
Read the Refund & Return PolicyQuestions
Before you start
What do I receive?
You receive digital training materials for the selected program, including the schedule, exercise guidance and progression instructions described before purchase.
Do I need a gym?
No. The Full Body Foundation can be adapted, and the Resistance Band Home Program is specifically designed for home training. Gym-based programs are clearly marked.
Is this suitable for an injury?
Training programs are general educational content, not medical treatment. If you have an injury, symptoms or a medical condition, consult a qualified healthcare professional before training.
How is access delivered?
Access instructions are sent electronically after the order is confirmed. Keep the contact details used for the order accurate.
Can I request a refund?
Eligible requests are handled under our Refund & Return Policy. Contact support within the published request window and include your order details.
Program support
Ready to choose
your program?
Tell us your training location, experience level and preferred program.
[email protected]